Why has Soft Drinks Contributed to Obesity

When looking for a reason of How soft drinks contribute to obesity?,

you can review the studies that have been made. In doing this you will find the words High Fructose Corn Syrup (HFCS).

High fructose corn syrup (HFCS) seems to be the culprit behind the weight gain. With the increase in HFCS consumption this seemed to be the root of the problem with obesity, when consuming soft drinks.

In other parts of the world where table sugar (sucrose) were used as sweetener obesity rates also increased. High fructose corn syrup and sucrose have similar ratio properties, as a result of these studies.

The fructose content, is what makes sucrose and corn syrup have common properties, and distinguishes them from dietary carbohydrates found in starches. With the increased consumption of soft drinks sweetened with HFCS, and sucrose, has increased in fructose intake causes energy that is not noticed.

Corn starch is used to make high fructose corn syrup. The process of breaking down enzymatic starch renders corn syrup or free glucose. This is further converted to fructose.

Researches have determined that a rise in obesity and the increase in consumption in HFCS were the major cause of weight gain. Consumers have made soft drinks popular and with the increased consumption of fructose, obesity has blossomed.

In recent years childhood obesity has been linked with the increase consumption of carbonated soft drinks. The soft drink is made available for children at home and at school in vending machines.

Studies have been done by Harvard School of Public Health and other research institution in the area of obesity and its association with soft drinks. There are debates and some agreements as to the increase use of the soft drink beverages, food intake, not enough exercise when consuming these products. Has any one thing been link to obesity and the soft drink? Taking into account all the material research, the findings are that high fructose corn syrup (HFCS) sucrose seemed to be the major cause. With the increase consumption of the soft drinks, people tend not to drink water which is a healthy beverage to consume. They also increase their eating habits, and don’t get enough exercise.

The final conclusion in doing this research is, by developing healthy eating habits, maintaining a regular exercise program for yourself, and drinking at least eight glasses of water a day, you will have no problem with enjoying your favorite soft drink.

Source:
1. Sugary Drinks and Obesity Fact Sheet – The Nutrition Source …
2. Blueberries for High Blood Pressure
3. Intake of sugar-sweetened beverages and weight gain: a systematic …

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